Daylight saving time begins at 2 a.m. on Sunday, March 12. Clocks are turned an hour forward, which means you’ll be losing an hour of sleep. And Mayo Clinic experts say that missing out on that shut-eye time can affect your body. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads
The post Mayo Clinic Minute: How losing an hour of sleep can affect your body appeared first on Mayo Clinic News Network. Read More